Our desire is that every person would be welcomed and connected in community, be growing together in relationship with Jesus, and be living for God and living for people.
Life Groups & Life Electives are some of the primary ways we accomplish this goal. They are for adults of all ages, stages of life, and spiritual maturity.
Young Adults


What to Expect


Life Electives are designed to be instructional, typically featuring a presentation from a teacher as well as some discussion. Each elective is a bit different, so take a look at the provided descriptions.



Life Electives take place at the church building (1401 Guelph Line), unless otherwise noted.



Life Electives vary in size, but most have roughly 10-30 people.

Available Electives

Note additional groups may be added at a later date.

Life Electives operate on a "drop-in" basis, so feel free to check out as many as you'd like and attend as your schedule permits.

I am on my period, can I still come for an appointment?

Yes! We can complete all activities externally if you are not feeling well enough for an internal assessment.

What postpartum or pelvic floor conditions do you treat?

  • Urinary incontinence (urgency or impaired bladder control)
  • Pain with sex
  • Prolapse
  • Vulvar pain
  • Pregnancy and Postpartum care, including returning to exercise
  • Diastasis Recti
  • Pelvic, hip, SI joint and low back pain that has not resolved with orthopedic physical therapy or other conservative treatments

How many visits will I need?

Each diagnosis is different. It depends on the diagnosis, how long it has been occuring for and symptom intensity. We will make recommendations on how often to attend after your initial evaluation, but we work with your budget and time to make the best possible plan to fit your needs. Because we are 1:1 you the full time, most people only need to come anywhere from 4-6 visits.

What is an internal assessment?

An internal assessment is when your physical therapist assesses the 3 layers of the pelvic floor through the vagina or rectum. We also assess strength and coordination as well. However, if you are uncomfortable with this, we can complete everything externally.



What to Expect


Life Groups are casual, conversational groups. These groups are similar to what other churches may call "Cell Groups", "Home Groups", or "Small Groups". They involve a Bible Study component as well as time spent in fellowship (a.k.a. hanging out), discussion and conversation, and prayer. Leaders in Life Groups facilitate discussion rather than teach like they would in a Life Elective.



Groups meet in homes throughout Burlington and surrounding areas.


Life Groups vary in size, but most are around 8-14 people.

Available Groups

This January, our church family is participating in "Everyone Everywhere", where we are meeting in small groups around the city for 3 weeks in a row to study the same series.

To participate, click here.

Regular Life Groups will resume in February, so check back for details.

Young Adult Life Groups

Koblun Life Group (Oakville)

DATE: 2nd & 4th Tuesday each month @7:00pm LOCATION: Liverpool St., Oakville FOCUS: Adults - All Ages LEADERS: Kelly & Bonnie Koblun SUBJECT: Whisper - Mark Batterson

Arabic Life Group

TIME: Biweekly on Saturday @7:30pm LOCATION: Glad Tidings Church (Social Centre) FOCUS: Arabic-Speaking Adults - All ages LEADER: Ahmos & Dalia Henry

Hamilton Life Group

DATE: 1st & 3rd Thursday each month @7:00pm LOCATION: Canning Crt., Burlington FOCUS: Adults - All Ages LEADER: Janice Hamilton SUBJECT: Study TBD with group

Foster Life Group

DATE: Thursdays @7:00pm LOCATION: Roxborough Cres., Burlington FOCUS: Adults - All Ages LEADER: Tony Foster SUBJECT: Study TBD with group

Arndt Life Group

DATE: 2nd & 4th Wednesday each month @7:00pm LOCATION: Silvercreek Dr Burlington FOCUS: Adults - All Ages LEADER: Dave & Joanne Arndt SUBJECT: Study TBD with group

Barker Life Group (Milton)

DATE: 1st & 3rd Thursday each month @10:00am LOCATION: Wilson Dr. Milton FOCUS: Adults - All Ages LEADER: Don & Meg SUBJECT: Study TBD with group



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